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Dates are a variety of sweet fresh stone fruit that is also eaten dried. Dates are also good source of natural sugar: you’ll see granulated date sugar and date syrup available in many supermarkets (for more info on how to use dates as a sweetener, check out this story from Food Network’s nutritionist).
Dates are small, sweet fruits that grow in large bunches on date palm trees. A single bunch may contain as many as 1,000 dates. Dried dates have a very high amount of sugar—at least half of their total weight. Date palms can be found in hot, dry climates.
| Weight | 500 g |
|---|
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